Services

Individual Counselling

One-on-one 50-minute counselling sessions where we can help you with issues that may include:

Navigating Trauma and Post Traumatic Stress Disorder
Anxiety Disorders
Mood Disorders
Grief and Loss
Persistent Concussion Symptoms (PCS) and other Brain Injuries
Chronic Pain
Relationship Breakdown or Issues
Life Transition Challenges
Sexual wellness & dysfunction
Perinatal mental health

Persistent Concussion Symptoms

Life after a concussion can impact every aspect of your life and recovery isn’t a straight line, and the impact of a concussion goes far beyond headaches. Fatigue, brain fog, emotional dysregulation, anxiety, depression, sleep issues, post-traumatic stress, difficulty focusing, sensory overload, role changes, relational issues, difficulty communicating, and much more. You need the right tools and support to heal, rebuild your identity, and reconnect with yourself.

For over eight years, Sabrina has specialized in supporting adult clients with persistent concussion symptoms; helping them navigate the frustration of an “invisible” condition. Using EMDR, ACT, mindfulness, self-compassion, planning and pacing, we will help you to manage symptoms, reduce overwhelm, and rebuild your sense of self.

Living with PCS can be isolating, especially when others don’t understand. Your struggles are real, and you deserve support. If feeling dismissed or misunderstood has been part of your journey, you’re not alone. With the right approach, working with your brain in a sustainable way is possible.

Group Counselling

Groups for clients with Persistent Concussion Symptoms (PCS) will be provided at least once per year. Our next start date will likely be March 2026. These sessions have a maximum of eight participants.